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Revisiting your New Year’s Goals
Previously, this year, I blogged about strategies to take your New Year’s resolutions and turn them into lifelong habits. Some of those strategies discussed included making SMART goals (Specific,...
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Tips To Fight Fat
These are great tips that can be applied for either a weight loss program or healthy living in general! Plan, Plan, Plan Ahead! Both my husband and I value eating healthy, clean, minimally processed...
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Staying Fit Through An Injury
Suffering from an injury can be a devastating and stressful experience, especially if that injury leaves one immobile and requires surgery. Recently, my sister, Cassandra broke her femur in an...
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Figge’s Favorite Summer Activities
I could go on and on about how much I love summer, but one of the biggest reasons is the opportunity to be active outside. Whether you’re enjoying the outdoors to burn calories or for the sheer fun of...
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